Running Rehab Program
Injury Prevention Screen
Our running rehab coordinators offer free injury prevention screens in-clinic and out in the communityat nearby schools/tracks. The screening entails assessment of flexibility, strength, and analysis of running specific functional activities.
• Biomechanical running assessment using video gait analysis
• Instrument-assisted myofascial and soft tissue mobilization
• Joint mobilizations
• Footwear and orthotic assessment
• Runner specific therapeutic exercise and neuromuscular re-education
• Kinesiotape and McConnell taping
• Therapeutic modalities
Why do runners get injured?
At least 65-75% of runners experience an injury at some point in their training. Most of these result from the repetitive nature of the sport and are overuse rather than traumatic in nature.
The most common running injuries occur to the hip/back, knee, foot and ankle.
Running Rehab Program Coordinators
Danielle Arango, DPT - Danielle received her undergraduate and Doctorate of Physical Therapy degree from the University of Washington in Seattle, WA. She has completed continuing education in running specific courses and is currently participating in a manual therapy credentialing program. She has personal interest and experience in endurance events as she has completed several marathons and triathlons. She is a three-time Boston marathon qualifier.
Annie Parker, DPT, CSCS - Annie received her Doctorate of Physical Therapy degree from Saint Catherine University in Minneapolis, MN. Following graduate school, Annie completed a sports physical therapy residency program at Fairview Institute for Athletic Medicine in Minneapolis, MN, where she gained experience working with a wide range of athletes both in the clinic and training room settings. Annie also has experience providing medical coverage at state high school track and field and cross-country meets, as well as the Stillwater and Twin Cities marathons.
Contact the Harbour Pointe clinic to arrange a prevention screen or if you have a current injury to schedule a comprehensive initial evaluation.